went for a quick 14km run (blackmoore drive turn left) yesterday.pretty happy with my time. 1 hr 6 mins 30 s (rounded up) my long runs are getting faster.
after that i helped lala and mich out with their strokes in the pool. i didnt realise i could be helpful in this way.
today, work was a bit dramatic, but all went well. after work i went to school to do core training and pull ups. resting my legs for tomorrow's adination run with coach david, josh and lemin. for those who dunno it, your core is extremely important for runners and triathletes alike. it reduces your risk of injuries, and gives you a solid base upon which to swim, bike and run from. and it's not only your front, but also your sides (obliques) and back as well!
ok time to sleep!
you are worth more than $5.50. =D
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