woke up early this morning to do intervals on my trainer again. same thing as yesterday, 10 sets.
lugged my 2 humongous bag to work. there was a jam on the PIE, so my cab fare including peak hour surchage was $40 =( siao liao. finally reached back ship! MEO was there as DPO, turns out the ship was bare from coming out from yard, so it's not really liveavle at the moment.
went down to Expo after that to help out with security for Imdex, which was quite interesting. i've met plenty of big shots in the course of work before, but today i met so many of them, from so many different countries. quite an exposure here. finally done with everything at 8, so i cabbed down to tamp swimming pool from CNB to do today' swim sets. (cause i missed today's swim training in school)
did 1 x 400m, 2 x 300m, 3 x 200m, 4 x 100m. maintained about 1:33 per 100m for every 100m i did. felt good, and i was happy with the mental discipline i kept in doing the sets myself, train mental strength!
will be quite a task to keep up my training with work, but i'll try my level best, hahahaha!
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