(over) tapering week

work this week has been really disruptive. take into account that i didnt want to be too tired for sundown this week, i havent trained much at all.

monday, nothing.

tuesday, nothing.

wenesday morning 4km run.

thursday night 11km run.

i feel fat and useless already. i wun be able to swim and bike after this week.

to top it off, im starting to carbo load tonight, so i'll be even fatter. HAHAHAHA. soon i'll be able to do jason's james bond pose. moves and belly and all. HAHAHAHA