business as usual

yesterday was such an emotional roller coaster, regarding the duty list. but as lala puts it, it's probably blessing in disguise.

swim training was good, though i was doing the sets on my own as the rest of my usual lane 6 were not around, or coaching the others. so i did 800m, 8x 100m on 1:45, 600m, 6 x 100m on 1:40, then 400m and 4 x 100m on 1:35. the last set of sprints really killed me.

after that went with QR and lala to dinner at ai takeaway! the uncle was so nice, gave QR a free bowl of rice... we followed that with pukka. i couldnt resist and ordered a mint creation. shiokness.

woke up at 4:55 this morning (i had set my alarm at 5 -_- ) so i got up to run. haiz. i didnt want to wear my contacts first thing i wake up, so i was running around half blind, more conscious of what i was running on and not wanting to fall. did 5km this way, then did 12 pull ups outside my new room. what a good way to start the day.

work was "nothing-ness" today. in the evening i went for a long run. wanted to do 12 plus 10k, but after 5k i felt like shit. so i dragged myself through the run and did a alternate route altogether. modified it by running zig zag around the buona vista, dover and ulu pandan area. ended up with 15.5km. so total mileage today was 20.5km! not bad, considering how horrible i felt for the evening run, i was quite pleased with how i told myself to finish it. didnt have much choice really, the other option being that i walk back, hahahaha...

ended the night well, with a happy 30 mins of walking to nuh and just chit chatting. good way to end the day.

ok super shag le, and i promised to sleep early. night!