thanks for the raving reviews!
woke up early this morning and headed to the track to meet lala for a run. i wanted to do long intervals (1k) but after two sets my leg calf failed on me. nevermind, i shall rest and do a long run tomorrow instead. did core while lala finished off her 2.4 sets, hills and stretch cords. it was really quite a nice start to the morning, though our bodies werent used to it yet.
finished off and went back to TH to gym, as my second part of the day's training. felt really quite good, though im quite shagged now and in not much of a mood to mug for my lit paper on thurs... o well... physical training must be balanced with mental as well!
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