2 wheels on my bike. one 's tube went flat
suppose to swim 100 laps. did 50.
wanted to run 24k. stopped halfway
3 halves. but it all adds up to nothing.
Sunday, December 28, 2008
Friday, December 26, 2008
...
this is the first christmas where i really have nothing much to talk about, absolutely nothing.
work is such a chore
work is such a chore
Sunday, December 21, 2008
Friday, December 19, 2008
episode 2 of the egg wars
today i brought another 3 eggs to hall for the next day's breakfast
all 3 suvived
maybe they're all from the same gang
all 3 suvived
maybe they're all from the same gang
egg wars
went back to hall yesterday for training then to stay in and go to work from hall the next day.
brought 3 eggs in a container in my bag intended for my breakfast this morning.
when i reached hall, i realized that there were only 2 eggs left. the other one had been pulverized.
the eggs killed each other.
even among food there is conflict.
brought 3 eggs in a container in my bag intended for my breakfast this morning.
when i reached hall, i realized that there were only 2 eggs left. the other one had been pulverized.
the eggs killed each other.
even among food there is conflict.
Monday, December 15, 2008
living my double lives
Navy
NUS
Navy
NUS
Navy
NUS
Christ.
among the busy-ness, I can only be grounded in Him my rock.
the hectic-ness is madness.
this is how it is for one, living double lives.
NUS
Navy
NUS
Navy
NUS
Christ.
among the busy-ness, I can only be grounded in Him my rock.
the hectic-ness is madness.
this is how it is for one, living double lives.
Monday, December 8, 2008
Stan Chart 08
i did this to prove one thing to myself
that this time i could do it. i could complete this 42km without cramping. i could do it with a gd time (before 4:30)
by God's grace i did better
Here's the breakdown:
1) 10k - 1:03:27
2) 21k - 2:03:58
3) 30k - 2:50:45
4) Final Finishing Time - 3:49:12
Ave Spd - 11km/h
When i crossed the line i thanked God
Here's to those of u who havent contemplated going for a marathon or have felt no incentive to do so, here's a little motivation for u
If a dog can do it, so can u!
till the next race, next year
that this time i could do it. i could complete this 42km without cramping. i could do it with a gd time (before 4:30)
by God's grace i did better
Here's the breakdown:
1) 10k - 1:03:27
2) 21k - 2:03:58
3) 30k - 2:50:45
4) Final Finishing Time - 3:49:12
Ave Spd - 11km/h
When i crossed the line i thanked God
Here's to those of u who havent contemplated going for a marathon or have felt no incentive to do so, here's a little motivation for u
If a dog can do it, so can u!
till the next race, next year
Saturday, December 6, 2008
Tuesday, December 2, 2008
jon is...away
will be away sailing till fri.
thanks cheryl and co. for helping me out with the log.
bi team i miss training with u guys. loves.
nicolas i wun see u till u come back from germany in jan. take care and have fun there bro.
norman sunday we will do 4:30 or below. till then, take care rest well and carbo load.
till i see You face to face.
thanks cheryl and co. for helping me out with the log.
bi team i miss training with u guys. loves.
nicolas i wun see u till u come back from germany in jan. take care and have fun there bro.
norman sunday we will do 4:30 or below. till then, take care rest well and carbo load.
till i see You face to face.
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