my ass was so lazy yesterday. wanted to wake up early to go for the adination run with josh, lemin and jason at east coast at 645, but i overslept =( ended up going to sentosa for "training" (2km sand runs) and volley ball and frisbee.
went to vivo for lunch with the rest of the team. lala came to join us at food republic. arji and i found this thunder tea rice that was absolutely fantastic! not only is it brown rice, but it tastes good as well! =D yay im addicted now!
after lunch we watched star trek. it was pretty good! though i had to really rush off after that to go for jackson's wedding (5th time sword bearing! must get medal le!) was really great to see him getting married. after all the stuff he and i had gone through during our (or more of HIS) AO days. port blair, vizhag, phuket, and the many sai kang we did... really happy for him and zi yin. the two of them look like kids! so cute together...
overslept again this morning. was suppose to meet the rest for ride at 6am. woke at 830. so i went down for lifesaving instead, got to do some sprints which felt pretty good, then went to church for young adults. got home after that and went for a 70km bike ride, average 32km/h or so. i dun need to do 180km like the rest. my ironman only due next year. frankfurt!!!
on a side note, i almost perfected my t2 transition today. removing shoes on the bike and then getting off, though i broke a bottle cage as one leg went over the bike to dismount. sigh. another $10...
week's training in review:
monday: bi swim. 3 x (800m plus 4 times 50m)
tuesday: trainer intervals and 21km run
wednesday: trainer intervals and swim (1 x 400m, 2 x 300m, 3 x 200m, 4 x 100m)
thursday: 14km run (new PB! 1 hr 6mins!)
friday: core and pull ups
saturday: rest day. only 2km sand run.
sunday: lifesaving swim (sprints and stuff) and 70km ride
ok, till the next entry, live long and prosper!
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