after a rub down by aunty rosa yesterday, i felt DAMN GOOD. previously i felt as knotted up as a pretzel.
swim training today was good. could keep with all the times without dying. target set 400 i managed to clock a 5:39 (1:21, 1:28, 1:28, 1:21) i did 5:46 the other day.
thats definitely a PB for a 400 after training!
now i just need to improve my splits, rather than have a 7 second difference in between 100s. my IVP target of 21:30 will depend on whether i can hold a 1:25/100m pace for 1500m.
another rub down next thursday is in order. it definitely helps!
today i got my red crocs slippers and xterra speedsuit! both are definitely worth the money! will post up photos over the weekend when i get my camera at home.
hope my shin will not be an isue during tomorrow's nike human race. i think i made a mistake by going for a morning run yesterday morning. =(
PS: i realise i may have under-caloried the past few weeks. i lost 1 kg. gonna eat more to bring it back to my ideal 67kg! yay, food!
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