finally back in the water today, i took a risk by swimming, without being completely healed from my abrasions from the crash last week.
not bad. the scabs got soggy and gross, but they didnt come out!
on the bad side, one week away from the water has made me horribly slow. i hit 6:20+ for 400m today. HORRIBLE!!!!! how to do 1500m for IVP like that... must get my stroke back and everything STAT!
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