V-day special

nothing much special, hahaha

morning was spent with the team at sentosa. 5 x transitions of 200m swim 800m run. was feeling a bit of the leftovers from yesterday's swim training, so my swim wasnt anyhting fantastic. cept for the second and last set. JJ didnt do the first 4 cause of his knee, till the last set where i shall quote him " I will whack, but not all out."

bullshit

he came out of the sea a second before me and practically sprinted to the transition point. i managed to get my shoes on faster and started on the run. that was when i heard someone catching up on me. first thoughts were that it must be josh or zebin, the 2 freak runners. then one glance to the right and it turns out to be JJ! he was macham sprinting! i surged to keep ahead of him. hitting the roundabout and he was still right behind me. wanting to crack him, i increased my cadence and kept it up. i was hoping he'll stop chasing with this new surge. o how wrong i was, when i could hear him still chasing. those last 100m was just hanging on for dear life as i could see bryan at the transition area waiting for us to end. hitting the transition area was such a relief as i gasped for air at an insane 6:07. JJ came in 3s later... that arsehole... only do the last set and push me all the way....... whew......

after cooldown and everything (including a valentines day special pair swimming), i ran out of the sea and and rolled about in the sand in what i liked to call MUAH CHEE.

zhiyun said that i didnt look like a muah chee because muah chee are usually white inside and brown outside. i was the other way round. wah lauuu...
(anyway the photo was from a previous time at sentosa, this is juz to let you guys have a rough idea how i looked, hahahaha)

lunch as usual at seah im, gave out chocs to the team as a vday present...
haha, spent vday with the what i love, the sport and the team!