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today was suppose to be my rest day.

but with my insectosaurus-like appetite, i could not stop eating from morning all the way till 3 in the afternoon. as in non-stop-continuous eating. so i felt very bad, and went and do track in the evening. i went to SP track, cause it was next to the mrt so i could save on travelling time. it was actually quite a nice place there.

8 x 800m intervals and 4 x 400m intervals.

was pleased that i could more or less maintain my times around the same.

tomorrow i will have to change epaulets. (finally)

pray to Him who makes all things possible. and even though we dont see it, He's there. thats why it's called faith.