had a good weekend. sunday was spent meeting up with the tri 21 peeps for lunch and to collect our team tri suits from JJ. really nice suits man! wait till the next race we will wear it and kick ass together!
evening's transformers was alot of bang and booms. i enjoyed it, though it was quite a mindless show. not something i would pay to watch again. or to buy the dvd, for that matter.
west coast was soothing and enjoyable, and the night ended nicely.
took leave for today so i could go for arts camp beach games. woke up early in the morning to do hill intervals on the TH slope. died after 8 sets. then did core.
joined the OG for the games and sentosa. sadly the beach games was marred by the sudden rain fall. so anti climax. so went back to school for bi swim training. 8 x 200m on descending timings. then josh, ben, chermaine and i added in 8 x 100m descending just for kicks. dieded...
i binged today cause i didnt get to eat properly today. i had a chocolate bar, 3 subway cookies, 1 cinnamon bun, 1 snickers, 1 mr bean pancake and 1 mr ice cream. gain back all the fat (and more)
training for the past week:
monday: rest
tuesaday: afternoon 3.8km swim, evening 24km run
wednesday: rest
thursday: 1.5km paddle swim, 3 x 3.5km run intervals
friday: traumatic day. mentally tiring.
saturday: noon time gym, evening 21km hillslayer run
sunday: bike trainer intervals, flapping around in the pool
quite happy with the run mileage thisweek. 55.5km! pathetic bike though...
1 comment:
dun bluff... you were so NOT dying during the 8 x 100m... it was the other 3 of us who died, can? lol.
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