Friday, June 26, 2009

another day, another swim, another run

today was a good day in a i-got-to-do-almost-everything-i-wanted kind of way

1.5km swim with paddles

3 x 3.5km intervals on 20mins

shioks.

getting my bike back from boon's tomorrow, then for my ffdc assessment when ship returns.

o and yes my lifesaving BM test tomorrow morning.

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