Saturday, April 4, 2009

reverse duathlon. bike run bike

went home in the morning today, then got my cleats replaced at boon's...

cycled to sch for run training. 37km bike ride followed by 8km run (during which my calves felt like dying) then rode back home to take my total bike mileage today to 75km.

gd day.

Photobucket
my new weapon of choice. the Newtion Motion Stability Trainer.
calf killer, but makes me go faster.

2 comments:

josh said...

armed and ready to go! NICE!!!! that's my next shoe!!! haha

Anonymous said...

That's a nice looking shoe you got there man!