short notice

shall post a quick one since i manage to wake early and get a short brick session done first thing in the morning...

this week has been good. it maybe saying something that i gauge how good my week has been from the quality and quantity of my training, but it makes me happy, so why not. been putting in some solid workouts this week as compared to the pathetic-ness of last week. run is starting to come back, and im in a good mood cause of it, since i really do like to run (even though its the most painful part hahahahahaha sadist)

i think that there maybe a correlation between my performance and bodyweight. last week i weighed about 67kg (which was about my weight for the past 2 - 3 years) this year i've been at 68-69kg the whole way, so maybe the sudden drop in weight may have affected my training. yay, excuse to eat more =p

sent marianne off for her 10 month africa stint the night before. cant believe that i'll say this, but i think i'll miss her. i've known her as long as i have known my best friend (cause she's his sister. DUH) and even though we dun talk that often, she's always been a cheerful Godly friend that i could look to for some intelligent nonsensical conversations (and the occasional bickering. hahaha) wish her all the best in africa. maybe she'll bring back a pet lion. =D

ok gtg. i did say this was a short update.