ran 4km with the KPC kias this morning for R4TW, was good, though the blistering pace set by bryan was quite painful, but glad i managed to hold it for most of the way to finish ahead.
then it was onto my bike to head out to mt faber for my weekly hills session. bumped into the cychos (not literally), and continued my loops after they were done. did 15 painful loops in total, then headed home slowly. total mileage 100km.
rested a while at home before heading out for a short swim, 2km at delta, then headed to vivo marche to meet the team for the farewell and gathering dinner for delphine. as usual, time spent with the team was great fun. had a crepe with smoked salmon and chicken, which turned out to be super filling that all i could fit in more was some salad and i was done.
really happy to have done such a hard day of training after 4 days of not much training done. i'll treat those 4 days as a recovery week. tomorrow stretch and rest and get ready for sunday's long ride again. things are looking good again!
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