so whats new?
1) i got shin splints. so i cant run. so im swimming and cycling more now. plus gym. im officially putting it in as a proper workout to make up for the lack of running.
2) im super tired from swim training just now. im not a sprinter. so the sprints just now during training killed me.
3) kona bit franky. SIX times. i had to separate them. franky's currently on vacation with audrey now.
4) im getting broke. so im gonna do the cycling-caffeine trail for dso now to get some extra $$$.
ok a quick pic of kona before i go.
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lazy bugger. hamster wheel not for lying down one!
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