nostalgic workout

missed running with the varsity sports group from NOLA today, so I did a workout that we often did in Audubon Park just opposite my college in NOLA.



1 mile warm up
1 mile hard
1 mile easy
3/4 mile hard
3/4 mile easy
1/2 mile hard
1/2 mile easy
1/4 mile hard
1/4 miles easy
220 hard
220 easy
cool down



thanks jenny and the VSNOLA running group.

Run hard, Live easy!