Friday, July 22, 2011
Tuesday, July 19, 2011
Friday, July 15, 2011
Wednesday, July 13, 2011
nostalgic workout
missed running with the varsity sports group from NOLA today, so I did a workout that we often did in Audubon Park just opposite my college in NOLA.
1 mile warm up
1 mile hard
1 mile easy
3/4 mile hard
3/4 mile easy
1/2 mile hard
1/2 mile easy
1/4 mile hard
1/4 miles easy
220 hard
220 easy
cool down
thanks jenny and the VSNOLA running group.
Run hard, Live easy!
1 mile warm up
1 mile hard
1 mile easy
3/4 mile hard
3/4 mile easy
1/2 mile hard
1/2 mile easy
1/4 mile hard
1/4 miles easy
220 hard
220 easy
cool down
thanks jenny and the VSNOLA running group.
Run hard, Live easy!
Sunday, July 10, 2011
Saturday, July 9, 2011
Thursday, July 7, 2011
W31RD05
We are all a little weird and life's a little weird, and when we find someone whose weirdness is compatible with ours, we join up with them and fall in mutual W31RDN355 and call it love.
~Author Unknown
~Author Unknown
Wednesday, July 6, 2011
Sunday, July 3, 2011
the greatest gift
i can give is my time. not money, not anything else. just time. even if it means just 2 semesters.
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