Friday, July 22, 2011
Tuesday, July 19, 2011
Friday, July 15, 2011
Wednesday, July 13, 2011
nostalgic workout
missed running with the varsity sports group from NOLA today, so I did a workout that we often did in Audubon Park just opposite my college in NOLA.
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1 mile warm up
1 mile hard
1 mile easy
3/4 mile hard
3/4 mile easy
1/2 mile hard
1/2 mile easy
1/4 mile hard
1/4 miles easy
220 hard
220 easy
cool down
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thanks jenny and the VSNOLA running group.
Run hard, Live easy!
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1 mile warm up
1 mile hard
1 mile easy
3/4 mile hard
3/4 mile easy
1/2 mile hard
1/2 mile easy
1/4 mile hard
1/4 miles easy
220 hard
220 easy
cool down
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thanks jenny and the VSNOLA running group.
Run hard, Live easy!
Sunday, July 10, 2011
Saturday, July 9, 2011
Thursday, July 7, 2011
W31RD05
We are all a little weird and life's a little weird, and when we find someone whose weirdness is compatible with ours, we join up with them and fall in mutual W31RDN355 and call it love.
~Author Unknown
~Author Unknown
Wednesday, July 6, 2011
Sunday, July 3, 2011
the greatest gift
i can give is my time. not money, not anything else. just time. even if it means just 2 semesters.
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