went for a looong run today with josh. bout 20k, came back in bout 1hr 40min or so... was dying at the end when we hit the archi slope outside school... thanks josh for slowwing down for me... and accomodating my mid-run crisis at the jelita cold storage...
shag...... but satisfied. that is what training should be like.
had dinner with alvin, ben and angela at ai takeaway. first time tasting white rice for a looooong time...
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