Sunday, March 22, 2009

Aviva Ironman 70.3 Singapore 2009 (now with photos!)

the day started off looking like it was gonna rain. on the way to the race site i just kept praying that God would hold the weather up for us. He did. =)

the race started off quite well, i came out of the swim 7th in my division at 39:01, with some of the rest of the Tri 21 people coming in just seconds behind me.
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A quick transition to the bike and i was off, averaging bout 34-35km/h. then i hit sheares beidge. omygdness it was so friggin steep and loooonng, i climbed it at bout 18km/h. once past it i went back to my normal rythm and pedaled on. i was not too far offf from JJ when we hit the U-turn point, only bout 4km behind. i kept up my pedaling and saw that jason, josh and norman were another few km behind me. i was motivated to try to keep the lead for as long as possible.

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first loop of the bike ended in 55:19 for me. with encouragements from lemin and qiurong, i continued for my second loop. jason finally caught up with me someway and i drafted him for a while, then took turn and let him draft. after a down slope he decided to hit turbo and sped off to draft another guy who was someway in front. somewhere on the return leg for the 2nd loop at around the IR area, i saw a bunch of shiny things on the road, heard a "TINK" against my front wheel but i though it was nothing.

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U-turn at east coast to start my 3rd loop, then i heard a sound from my front wheel. i stopped to take a look. HORROR OF HORRORS. FLAT! check the rear wheel, FLAT! SHIT!

situtation was that i had ONE spare tube, and TWO CO2 cartridges. i needed ONE more spare tube for my TWO flats. then i saw norman and josh wizz past i shouted for spare tube. THANK GOD that norman stopped and dropped off a tube for me. with renewed vigour i worked to replace the two flats i had (as well as spend 5 mins looking for one half of the skewer i dropped). inserted my CO2 in and hoped for the best. it worked! both tubes inflated successfully! with a cheer i got back on my bike and went off for my 3rd and final bike loop.

less than a 100m later i found out my rear tube had blew again!!!!!!!!!!!!!!
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that was it. i was totally dejected. i took off my cycling shoes and started walking back. prepared to DNF. how unlucky could i get???

suddenly from behind i heard JJ's voice "Jon what happen?" told him bout my flat and he got off and said "my race is screwed already, but we still can save yours" he took out a CO2 and tube and worked on my rear wheel. then we found out that what blew my rear tyre was that the point from one of the thumbtacks was still stuck in my tyre, thats why it blew the new tube as well. plucked the bloody thing out and inserted a new tube. JJ commented he had never used his CO2 before, so i told him that if it doesnt work, i'll DNF and i'll run together with him.

Fortunately we didnt have to resort to that, as the CO2 went psssst! and new life was injected into my tube. i could now finish the race! with much unspoken gratitude between us, i zoomed off to finish off my last loop, hoping that i wun miss the cut off. Thank God for the amount of "luck" i had. i believe these werent coincidences. they were God's way of telling me that he was with me during the race.

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blazing my way past what remained of the field, i reached the u-turn for the last 15km. that was when i somehow (suspect it was cause i braked a bit too much) and i hit the ground and destroyed a cone. at the same time i scraped my knee (again) and lost half a thumbnail as well as sprain my wrist. the support crew at the u-turn helped me up and dressed my wounds a little, and i was cleared to finish off the race. i charged back, witht he thought that i just wanted to finish the bloody race. JJ had already screwed his bike timing (not that it wasnt already screwed) to help me, i didnt want to let him down.

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finally finishing the bike, i went off to transit for the run, just wanting to do a good time on it to salvage what little i could. the sun was out and it got hot, so i kept drinking and ended up running with water bouncing around in my stomach.

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run run run (just keep running and running!) and caught up with melvin who had about 4km lead over me. i finally finished the race after 6hr 36min 35s. not what i was hoping for, but i was really happy that i managed to finish... thanksss to JJ for it. if not for him i really would have DNF'ed. somehow God made sure that i would finish with these well timed "coincidences" Only He could have provided so many tubes and CO2's for me

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Break down
Swim - 39:01
Bike - 1st loop 55:19, 2nd loop 1:00:38, 3rd loop 2:05:46
Run - 1:51:30


today was when we really saw our the intensity of our friendship during the race. all of us had some trouble, whether it be jellyfish, punctures, or crashes.
JJ crashed,
I punctured (3 times) and crashed,
Norman crashed,
Nicolas punctured,
Josh got jellyfished and punctured,
Melvin crashed (JJ's other bike),
Shaun hit something too,
and Jason got double jellyfished (but still qualified for clearwater!)

it was a really memorable race (somemore my first ironman 70.3) and i was really touched by the brotherhood we displayed for each other, helping each other throughout. JJ and norman helping me with my flats, nicolas pulling and finishing with norman together. what we have within us is something special that words cant describe. so much that i really cant talk much about it anymore, cause words dun do what we have among us justice.


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truly friends are made of these

so i'll leave it as that, and thank God for carrying me through the race.


PS: thanks also to Patricia, Qiurong, Lemin and Coach David for cheering us on all the way. without you guys it would have made the race much harder.

HIM - 2hrs

went to bed at 2130 last night. turned around till 2300 plus. finally went to sleep, only to wake up at 0340. turned around for another hour till i couldnt take it.



i think im too excited.



or nervous.

Friday, March 20, 2009

Champions

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Pete Jacobs, The World Chump, and The World Champ (craig alexander)

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The Chump and The 07 World Champ (chris mccormack)

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the aspiring world champs. for now we'll have to conquer Singapore first

Thursday, March 19, 2009

the past 2 weeks (races) in photos

SING BI 09
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somewhere........ near the front.... i am...... (i think)

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poetry in transition

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yay

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corporate team champions

NIE BI 09
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swim start. moments before my goggles come out. (i'm the one in the centre)

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transition of poetry (whatever)

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bad heel striking that i'm trying to change. still.

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pia liao

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the aftermath

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IVP champs =D

2 more weeks, 2 more races to come..........

Tuesday, March 17, 2009

caught in the middle

went for a looong run today with josh. bout 20k, came back in bout 1hr 40min or so... was dying at the end when we hit the archi slope outside school... thanks josh for slowwing down for me... and accomodating my mid-run crisis at the jelita cold storage...

shag...... but satisfied. that is what training should be like.

had dinner with alvin, ben and angela at ai takeaway. first time tasting white rice for a looooong time...

Sunday, March 15, 2009

End of (Bi) Season

the NUS Biathlon season ended yesterday, with the NIE Biathlon.

i was trying not to think too much about the race. i had ashley liew from smu in my wave, and i knew i had to pull a big lead over him in the swim since i heard that he was stronger than me in the run.

Moments to remember
1) started the day badly, waking up at 620 ( i was to meet jason at 630) so i had to rush down and have bread for breakfast, rather than my usual pre-race muesli cereal.

2) the girl who did the body marking was using a very hard marker. pure agony as she scribed the numbers 023 on my arms.

3) mine was the second wave at 830. just before the start, lemin fell into the pool. cue memories from RP where i did the same thing as he did.

4) first tumble turn the left side of my goggle got loosed and water flooded in. i swam the next 50m with my left eye closed. more shit to come.

5) second tumble turn my goggle came out entirely and dangled around my neck while i continued swimming. Murphy's Law indeed. i had the option of sacrificing a few seconds to put it on again, but i didnt want to stop my momentum for the swim, so i swam half-blind.

6) finishing the swim i came out of the water blinking furiously, checking if my contacts were still in my eyes. they were (cue huge sigh of relief)

7) nicolas telling me as i ran to my transition box "go jon ma chase jiajie!", and some girl shouting "jon you're second out of water!" this was it, a run till i die 5km

8) overtook jiajie after the roundabout, and just kept going

9) at the 2.5km mark i took a look back. no one. dunno where ashley was but i imagined him chasing me down.

10) last 800m, as i turn right i looked back and still saw no one. contemplated slowing down since i was almost dying. then i remembered that this was a team race based on time, so i just kept going.

11) was hitting the last 100m when i ran into the carpark, i truck in front looked like it was gonna hit me. imagine me DNF-ing cause i got hit by a truck. joke of the year.

12) crossed the finish line at 34min 27s. breathless.

we went on to win 1st and 2nd for our guys and girls team, as well as overall! NUS team 2 pipped NTU team 1 to second place by 3 seconds! (heng i didnt slow down) it was really a race well done by everyone!

all in all, it was a good season. dealing with burn outs, injuries, doubts and our studies and everything, the team came through together. this team has become more than a team, but rather a family. we not onbly see each other during training, but out of training as well. amid a dull hall life and a hectic life in Arts, the team was what made my past 8 months more than enjoyable.

thanks boss aldrich, zhiyun and kepkee for everything you have done for the team. words just dun do it justice. thanks for being understanding and as dedicated as you have been. i would not have been able to achieve all that i have in sporting terms without you guys. Of course, thanks to david tay who helped my swim improve tremendously.

to nic, norm, qiukun and JJ, i have faith in you guys and the decisions u will make to bring this team forward. rest assured that i will continue to give my best to the team and contribute to it in anyway i can.

till the next race (on sunday 22nd March) 1.9km swim, 90km bike, 21km run

Friday, March 13, 2009

the little things give you away

at times, unnecessary and excessive insecurities annoy me

sometimes we think too much

maybe we should just get off the blocks and just simply.... race...

Thursday, March 12, 2009

the night a guy cried for me

it's not as gay as it sounds. really.

thanks aldrich, zhiyun, nicolas, norman and jiajie.

Sunday, March 8, 2009

Sing Bi 09

Men's Open
1. Mok - 56:07
3. Sunny - 58:30
7. Zhixiang - 1:05:28
9. Ze Bin - 1:06:05
10. Nicolas - 1:07:30
14. Josh Li - 1:08:22
15. Jon Ma - 1:08:30
21. Lemin - 1:11:28
22. Ex^4-Captain Jie Xiao - 1:11:33
27. Kep Kee - 1:13:00
30. Josh Lim - 1:13:10

Women's Open
2. Dinah - 1:08:23
3. Zhiyun - 1:12:03
15. Dong Xiang - 1:23:20
16. Yati - 1:23:40
20. Orlanda- 1:26:35

Team Challenge
1. Mok + Sunny - 1:54:36
4. Zhixiang + Josh Li - 2:13:49
5. Nicolas + Jon Ma - 2:15:59

what a race! a year's worth of training for this race, and it definitely paid off.


in 08 i was 124th, swim- 32:54, run- 49:33, total 1:22:26 (4th page of the results)


this year i did a 15th, swim- 26:31, run-41:59, total 1:08:30 (1st page!)

Moments to remember:
1) before the race, JJ said to me "start we chiong to the extreme right, then you draft me and let the tide push us in". the moment the horn started, we ran out and dived into the water, and i didn't see him anymore. haha, so i just kept swimming.

2) when nicolas overtook me, i recognised him by his physique underwater, hahaha...

3) got kicked in the face when a guy felt me touch his champion chip. would i have pulled it off? hmmm.... funny thing was he actually paused and try to see if i would be reeling from his kick, but i just kept swimming... sorry to disappoint! hahaha..

4) there was this very nice guy who would keep sighting, so i merely followed him. i assumed that the frequency at which he sighted meant that he would be more or less on course. he wasn't. the whole group of us cut one part of the swim course. i didn't do it intentionally though. the whole time i was wondering "where the hell is the lane rope on my right?"

5) coming out of the water to cheers of "go jon!"

6) seeing bryan as a road marshaller at the start of the run. then seeing him again after the U-turn at the lagoon. according to him, someone missed the U-turn and ran straight on!

7) running down people one by one, then allowed two guys to overtake me when i stitched at NSC and could only hang on in the run till i ran it off. mistake: gulping water at the second waterpoint.

8) after the NSRCC U-turn JJ shouted "Jon faster i'm catching up with you!"

9) running down more people after NSRCC ( i recovered from the stitch by then) and NSC. there were these 3 guys ahead of me that i chased all the way till the end

10) being overtaken by Josh 500m from the end. he had overturn a 3min swim deficit! holy shit!

11) running down 2 of the said 3 guys before crossing the finishing line, breathless.

very proud of the rest of the team, especially the first-timers! think most of us enjoyed the race, and the massive cam-whoring session after that (me a culprit). was so proud to be part of the team as mok, sunny, zhiyun and dinah went up to the stage to collect the prizes representing NUS! the post-race CARL'S JR meal was damn fun! and jason's birthday cake!

was quite glad that i didn't let the team down... and hitting a PB for a 10k run after a swim! hell, i was only a few seconds short of my PB for a fresh 10k.

now looking forward to next sat, NIE bi!

Friday, March 6, 2009

B -1

i've waited 371 days for this moment.

Sing Bi is less than 24 hours away!!!

training since last year all the way till now, that is one heck load of effort.

been getting 8 hours of sleep the past 2 days. this morning i woke up and had my usual breakfast. 2 hours later i went to SRC to do 400m light swim (just to get my stroke and muscle memory working) and ran back to hall (more muscle memory thing).

felt good. now to keep my excitement/pre-race tension from bursting out till tomorrow!!!

more to follow........

Wednesday, March 4, 2009

Tapering Week

monday's swim was good. despite the lifeguards not allowing us to swim till 7 cause of lightning alert, we did a short and intense set of speedwork, my muscles feel quite used to the fast, hard and long strokes ...

yesterday's track intervals seemed daunting at first, 10 x 400m. didnt really want to do it at first, then aimed for 1:35 per round. ended up doing 1:30 to 1:26 quite comfortably. now hope that i can maintain this speed on saturday and not fade like i did last week.

just is coming to NUS today! yay! havent seen him for ages!

Sunday, March 1, 2009

the great journey around our little island

from the humble little house to the eastern sea, then to a previously uncharted areas of the north-east, to the tip of the little island, and westwards to the winding and hilly roads, till the open and wide plains of the north-west and making a round back to the west before a final charge through the heart of the island back to where they started their epic journey.

the round-islanders faced winds, mechanical failure, mysterious disapperances, fatigue, early retirement and a clash against the SBS monster, but eventually all escaped victorious, as the triumphants round-island conquerors, a gruelling 120km ride.

till the next ride, and the price that the SBS monster has to pay.