Stan Chart 08

i did this to prove one thing to myself

that this time i could do it. i could complete this 42km without cramping. i could do it with a gd time (before 4:30)

by God's grace i did better

Here's the breakdown:

1) 10k - 1:03:27
2) 21k - 2:03:58
3) 30k - 2:50:45
4) Final Finishing Time - 3:49:12

Ave Spd - 11km/h

When i crossed the line i thanked God


Here's to those of u who havent contemplated going for a marathon or have felt no incentive to do so, here's a little motivation for u

If a dog can do it, so can u!

till the next race, next year