Sunday, December 28, 2008

3 halves equals nothing

2 wheels on my bike. one 's tube went flat

suppose to swim 100 laps. did 50.

wanted to run 24k. stopped halfway

3 halves. but it all adds up to nothing.

Friday, December 26, 2008

...

this is the first christmas where i really have nothing much to talk about, absolutely nothing.

work is such a chore

Sunday, December 21, 2008

Friday, December 19, 2008

episode 2 of the egg wars

today i brought another 3 eggs to hall for the next day's breakfast

all 3 suvived

maybe they're all from the same gang

egg wars

went back to hall yesterday for training then to stay in and go to work from hall the next day.

brought 3 eggs in a container in my bag intended for my breakfast this morning.

when i reached hall, i realized that there were only 2 eggs left. the other one had been pulverized.

the eggs killed each other.

even among food there is conflict.

Monday, December 15, 2008

living my double lives

Navy

NUS

Navy

NUS

Navy

NUS

Christ.

among the busy-ness, I can only be grounded in Him my rock.

the hectic-ness is madness.

this is how it is for one, living double lives.

Monday, December 8, 2008

Stan Chart 08

i did this to prove one thing to myself

that this time i could do it. i could complete this 42km without cramping. i could do it with a gd time (before 4:30)

by God's grace i did better

Here's the breakdown:

1) 10k - 1:03:27
2) 21k - 2:03:58
3) 30k - 2:50:45
4) Final Finishing Time - 3:49:12

Ave Spd - 11km/h

When i crossed the line i thanked God
Photobucket

Here's to those of u who havent contemplated going for a marathon or have felt no incentive to do so, here's a little motivation for u
Photobucket
If a dog can do it, so can u!

till the next race, next year

Saturday, December 6, 2008

the final countdown!

8 and a half hours.

to a 4hour plus race.

42 km.

i cant wait

Tuesday, December 2, 2008

jon is...away

will be away sailing till fri.

thanks cheryl and co. for helping me out with the log.

bi team i miss training with u guys. loves.

nicolas i wun see u till u come back from germany in jan. take care and have fun there bro.

norman sunday we will do 4:30 or below. till then, take care rest well and carbo load.

till i see You face to face.