my legs are gone from the bike yesterday
my arms are gone from the gym the day before.
i still went for lifesaving this morning.
and thanks to some grace, i had most of the day off and got to shop a little with lala and QR at key power, then lunch at garden slug.
went home and rested for a while.
and then i went out for a while. ran from simei to the bedok stadium track. did 2 by 1km intervals, then my legs gave up on me. so i focussed on torturing the only muscles that still wasnt aching on my body. after 5 mins, even those were gone. i truly died-ed.
cooked for dad for fathers day. cheese baked fusili, chicken breats, and minestrone soup. ended with a mango for dessert.
sorry all, not in a blog friendly mood. heh.
training for the week:
monday: rest
tuesday: 2km run (pathetic, i know. but right quad was injured.) core training.
wednesday: swim with bi team and then the swim team
thursday: 19km run with lots (and i do mean lots) of slopes
friday: gym, then lifesaving
saturday: 110km desaru ride
sunday: lifesaving, short track intervals, core and static
my run mileage this week is low due to the stupid injury that i got from dunno where. wait till i recover!
3 comments:
Hi Jon
You are hitting 25. So need to take care a space out the activities. If not, next time suffer.
YS
Jon, you know, you need not try so hard to keep your place in the new sacred Psychotic Category. After all, no one's competing with you for a slot... hahaha!
Dun kill your body, lest it kills you.
Hey Jon! Thanks for stopping by our little shop & hope to see you again soon. Way to go with the training! Ganbatte! x
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