this is jason yip

mugging in YIH study room. notice the radius around him.



cock!

pantat

sometimes i feel like im the butt of God's jokes.

freezing in the YIH study room..........

the girls asked me a question today. what kind of girl do i like? halfway through mugging, this song played over my itunes, and i think it gives a pretty good answer.
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Backstreet Boys
As Long As You Love Me

Although loneliness has always been a friend of mine
I'm leaving my life in your hands
People say I'm crazy and that I am blind
Risking it all in a glance
And how you got me blind is still a mystery
I can't get you out of my head
Don't care what is written in your history
As long as you're here with me

I don't care who you are
Where you're from
What you did
As long as you love me
Who you are
Where you're from
Don't care what you did
As long as you love me

Every little thing that you have said and done
Feels like it's deep within me
Doesn't really matter if you're on the run
It seems like we're meant to be

I don't care who you are
Where you're from
What you did
As long as you love me
Who you are
Where you're from
Don't care what you did
As long as you love me

I've tried to hide it so that no one knows
But I guess it shows
When you look into my eyes
What you did and where you are comin' from
I don't care, as long as you love me, baby.

Who you are
Where you're from
Don't care what you did
As long as you love me
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ok lah, not entirely 100% accurate (limited by the song's lyrics) but close.
(jason guessed "Uptown Girl", i almsot slapped him)

and QR i'm not emo-ing hor.

my 1st bake!

brownie using angela's recipe. i didnt use the cream cheese topping cause i....... forgot to buy cream cheese, so this was just a chocolate cake in essence. i also used buckwheat floor instead of normal flour.

or more of a chocolate cake under a crust layer. the top charred. yea, it was either cause i subsituted sugar qith honey, or without the cream cheese layer on top of the brownie the 35min time was too long, thus the top burnt.

but i removed the crust and the inside was very yummy! very dark-chocolatish-y.... =D

ok shall experiment again to perfect it next time!

Brick Training

the word above is triathlon lingo. it means a training that consists of biking and then transit to a run. it's one of my favourite workouts at the moment, cause it helps me to go on to my favourite and (maybe) the strongest leg of a triathlon, the run.

i went home after my last two lectures of the semester and quickly got on the bike and went out. it wasnt a too windy day but i had to push in order to maintain my target speed, which was 34-35km/h throughout the whole coastal loop.

finished the ride with 43km mileage on my speedo. average speed 34km/h! level up! =D
the last stretch i was practicing unstrapping my shoes on the bike, but only managed to get the left side out. more practice!

got back home, put my bike aside, rehydrated a little, put on my shoes and went off for the run protion of the brick. ran 8km at a pretty good pace, the best part was that i felt comfortable with my new running form, striking on my mid-foot rather than the heel. i feel greater speed and efficincy with this. it feels very natural now, and i no longer have to focus on my landing as before.

my motto for my off-season training.: train hard, train smart and race even harder.



moving on, i finally bought an oven today. =D


thanks angela for the recipe! i gonna try it out!

mug mode: on

been spending the past 3 nights mugging at YIH. i must say that with the right mindset, it can really be very rewarding.

im slowly shifting the 'student' in the term 'student-athlete' back to the front. it used to be 'athlete-student'

on the more interesting side of things, im getting an oven over the weekend. time to pick up baking, now that im a bit bored with cooking for the moment. thanks lala for the VERY NICE recipe!

btw, did i mention i kick ass on bejewelled blitz on facebook? 237,300!

motivation

chanced upon this and found it inspiring




one day i'll be there too, on the big island of hawaii.