Saturday, April 4, 2009

reverse duathlon. bike run bike

went home in the morning today, then got my cleats replaced at boon's...

cycled to sch for run training. 37km bike ride followed by 8km run (during which my calves felt like dying) then rode back home to take my total bike mileage today to 75km.

gd day.

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my new weapon of choice. the Newtion Motion Stability Trainer.
calf killer, but makes me go faster.

Thursday, April 2, 2009

Lake Kenyir Tri

my first Tri outside Singapore!!! my first OD dist tri as well (1.5km swim, 40km bike, 10km run).

the trip started from TH in school, where we took 2 vans to johore (getting lost in malaysian custom for almost an hour in the process) and then got on a bus which brought us up to terengganu, where lake kenyir was.

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jason's face when he realised that the bus ride up was 8 hrs and not the 2 hrs he thought it was

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so nice!

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the toughest triathlon in malaysia!!!!!!!!!!!!

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lets go!

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no one looks good coming out of the water after 1.5k swim

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worse bike course EVER. but i survived =D

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making a run for it

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for once i get to finish with the girls =p

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so proud of her! first OD! coming in 7th!

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we had a GREAT time (not in picture: norman our very helpful photographer)

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our staple in malaysia. nasi goreng pattaya!

Sunday, March 22, 2009

Aviva Ironman 70.3 Singapore 2009 (now with photos!)

the day started off looking like it was gonna rain. on the way to the race site i just kept praying that God would hold the weather up for us. He did. =)

the race started off quite well, i came out of the swim 7th in my division at 39:01, with some of the rest of the Tri 21 people coming in just seconds behind me.
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A quick transition to the bike and i was off, averaging bout 34-35km/h. then i hit sheares beidge. omygdness it was so friggin steep and loooonng, i climbed it at bout 18km/h. once past it i went back to my normal rythm and pedaled on. i was not too far offf from JJ when we hit the U-turn point, only bout 4km behind. i kept up my pedaling and saw that jason, josh and norman were another few km behind me. i was motivated to try to keep the lead for as long as possible.

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first loop of the bike ended in 55:19 for me. with encouragements from lemin and qiurong, i continued for my second loop. jason finally caught up with me someway and i drafted him for a while, then took turn and let him draft. after a down slope he decided to hit turbo and sped off to draft another guy who was someway in front. somewhere on the return leg for the 2nd loop at around the IR area, i saw a bunch of shiny things on the road, heard a "TINK" against my front wheel but i though it was nothing.

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U-turn at east coast to start my 3rd loop, then i heard a sound from my front wheel. i stopped to take a look. HORROR OF HORRORS. FLAT! check the rear wheel, FLAT! SHIT!

situtation was that i had ONE spare tube, and TWO CO2 cartridges. i needed ONE more spare tube for my TWO flats. then i saw norman and josh wizz past i shouted for spare tube. THANK GOD that norman stopped and dropped off a tube for me. with renewed vigour i worked to replace the two flats i had (as well as spend 5 mins looking for one half of the skewer i dropped). inserted my CO2 in and hoped for the best. it worked! both tubes inflated successfully! with a cheer i got back on my bike and went off for my 3rd and final bike loop.

less than a 100m later i found out my rear tube had blew again!!!!!!!!!!!!!!
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that was it. i was totally dejected. i took off my cycling shoes and started walking back. prepared to DNF. how unlucky could i get???

suddenly from behind i heard JJ's voice "Jon what happen?" told him bout my flat and he got off and said "my race is screwed already, but we still can save yours" he took out a CO2 and tube and worked on my rear wheel. then we found out that what blew my rear tyre was that the point from one of the thumbtacks was still stuck in my tyre, thats why it blew the new tube as well. plucked the bloody thing out and inserted a new tube. JJ commented he had never used his CO2 before, so i told him that if it doesnt work, i'll DNF and i'll run together with him.

Fortunately we didnt have to resort to that, as the CO2 went psssst! and new life was injected into my tube. i could now finish the race! with much unspoken gratitude between us, i zoomed off to finish off my last loop, hoping that i wun miss the cut off. Thank God for the amount of "luck" i had. i believe these werent coincidences. they were God's way of telling me that he was with me during the race.

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blazing my way past what remained of the field, i reached the u-turn for the last 15km. that was when i somehow (suspect it was cause i braked a bit too much) and i hit the ground and destroyed a cone. at the same time i scraped my knee (again) and lost half a thumbnail as well as sprain my wrist. the support crew at the u-turn helped me up and dressed my wounds a little, and i was cleared to finish off the race. i charged back, witht he thought that i just wanted to finish the bloody race. JJ had already screwed his bike timing (not that it wasnt already screwed) to help me, i didnt want to let him down.

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finally finishing the bike, i went off to transit for the run, just wanting to do a good time on it to salvage what little i could. the sun was out and it got hot, so i kept drinking and ended up running with water bouncing around in my stomach.

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run run run (just keep running and running!) and caught up with melvin who had about 4km lead over me. i finally finished the race after 6hr 36min 35s. not what i was hoping for, but i was really happy that i managed to finish... thanksss to JJ for it. if not for him i really would have DNF'ed. somehow God made sure that i would finish with these well timed "coincidences" Only He could have provided so many tubes and CO2's for me

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Break down
Swim - 39:01
Bike - 1st loop 55:19, 2nd loop 1:00:38, 3rd loop 2:05:46
Run - 1:51:30


today was when we really saw our the intensity of our friendship during the race. all of us had some trouble, whether it be jellyfish, punctures, or crashes.
JJ crashed,
I punctured (3 times) and crashed,
Norman crashed,
Nicolas punctured,
Josh got jellyfished and punctured,
Melvin crashed (JJ's other bike),
Shaun hit something too,
and Jason got double jellyfished (but still qualified for clearwater!)

it was a really memorable race (somemore my first ironman 70.3) and i was really touched by the brotherhood we displayed for each other, helping each other throughout. JJ and norman helping me with my flats, nicolas pulling and finishing with norman together. what we have within us is something special that words cant describe. so much that i really cant talk much about it anymore, cause words dun do what we have among us justice.


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truly friends are made of these

so i'll leave it as that, and thank God for carrying me through the race.


PS: thanks also to Patricia, Qiurong, Lemin and Coach David for cheering us on all the way. without you guys it would have made the race much harder.

HIM - 2hrs

went to bed at 2130 last night. turned around till 2300 plus. finally went to sleep, only to wake up at 0340. turned around for another hour till i couldnt take it.



i think im too excited.



or nervous.

Friday, March 20, 2009

Champions

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Pete Jacobs, The World Chump, and The World Champ (craig alexander)

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The Chump and The 07 World Champ (chris mccormack)

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the aspiring world champs. for now we'll have to conquer Singapore first

Thursday, March 19, 2009

the past 2 weeks (races) in photos

SING BI 09
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somewhere........ near the front.... i am...... (i think)

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poetry in transition

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yay

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corporate team champions

NIE BI 09
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swim start. moments before my goggles come out. (i'm the one in the centre)

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transition of poetry (whatever)

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bad heel striking that i'm trying to change. still.

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pia liao

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the aftermath

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IVP champs =D

2 more weeks, 2 more races to come..........

Tuesday, March 17, 2009

caught in the middle

went for a looong run today with josh. bout 20k, came back in bout 1hr 40min or so... was dying at the end when we hit the archi slope outside school... thanks josh for slowwing down for me... and accomodating my mid-run crisis at the jelita cold storage...

shag...... but satisfied. that is what training should be like.

had dinner with alvin, ben and angela at ai takeaway. first time tasting white rice for a looooong time...